Natural Foods For Erection Without Medicines
Many safe and effective treatments are available for sexual problem like Erectile dysfunction (Ed). The treatments include Ed medications, vacuum erection devices, implants, etc.
Most men facing Ed are generally prescribed oral Ed medications that can help them acquire better erections in no time. These medications are usually considered safe and highly effective, but if you are looking for natural alternatives to Erection drugs, here are some food items that may help.
A healthy lifestyle can protect them from most risk factors leading to Ed. Maintaining a diet supporting your heart and improving blood flow can boost erections. But sometimes, food is insufficient to fix your erectile dysfunction. Along with Ed, medications like Sildenafil Tablets like Vigora, Cialis(Tadalafil), and Levitra(Vardenafil) are some popular drugs that may help. And a healthy diet may help you prevent the risk of diseases or stop their progression, which can contribute to Ed.
If you are facing erectile dysfunction, here are some food items you may add to your diet for better sexual health. Also, make sure to consult a healthcare provider. Discuss the signs and symptoms you are experiencing to let them help you by suggesting the best way to deal with the situation. The food items that may help in erection longer are-
Tomatoes, Watermelon & Other Lycopene-Rich Fruits
Fruits like Tomatoes, watermelon, and other fruits are great sources of Lycopene. It is a plant-based nutrient with natural antioxidant properties. Such Nutrients are useful in preventing erectile problems as it improves vascular functions. Lycopene also lowers your risk of cardiovascular disease and reduces oxidative stress. Oxidative is prominent in diabetes and also another contributor to erectile dysfunction.
In a study, diabetic rats evaluated Lycopene as a treatment for erectile dysfunction, and it was found to be helpful in better erections. However, more research is necessary to determine if used in humans for expected results. But adding lycopene-rich foods to your diet won't negatively impact your health.
Tomatoes, in particular, are a good source of Lycopene, and it is also linked to better sperm production. And researchers observed that eating tomatoes can lower your risk of prostate cancer and may support your overall sexual health. Other foods at risk of Lycopene are papaya, guava, and grapefruit.
Leafy greens
The researchers found low folic acid (Vitamin B9) levels may lead to moderate to severe erectile dysfunction(Ed). Many men who experience Ed or premature ejaculation are found to be facing a lack of folic acid.
And recently, most animal studies are only proven for it. This research found that giving folic acid to rabbits with diabetes improved their erectile function.
Foods containing the most folate include spinach, Brussels sprouts, and asparagus. Some other good sources of folic acid are- eggs, grains, beans, nuts, poultry, and dairy products.
Oysters and other omega-3s
Seafood oysters are specially labeled as aphrodisiacs, a food that helps to stimulate sexual desire. Oysters are shellfish that may boost your testosterone levels as they have many other benefits. These foods are a great source of omega-3 fatty acids, a healthy fat.
It's beneficial for heart health and potentially libido(Sex drive) and has chock-full of zinc. And zinc levels significantly affect a hormone crucial to male sexual health, testosterone.
But make sure these food are well cooked properly and you must that where they come from.
Peppers
Capsaicin, present in Cayenne, jalapeno, and chili peppers, gives them a spicy touch and their heat. It is a highly helpful compound with many folk medicinal benefits. Capsaicin is useful in treating arthritis pain, healing wounds, and helps in restoring your hair health.
Eating sweet peppers such as bell peppers is a better idea to reap the benefits of it. They're full of antioxidants called flavonoids that may support your heart health and better circulation. Also, flavonoids are helpful in better erections, as studies suggest that men who ate flavonoid-rich fruits had a 14% reduced risk of ED. Adding cloves also helpful to improve the sexual performance.
Other dietary sources with a good amount of Flavonoids are tea, wine(not too much), apples, onions, soybeans, and cherries.
Related Article - Are Vitamins and supplements helpful in managing Erectile dysfunction?
Dark chocolate
Dark chocolate is among the food items that may help in better erections. You may hear that antioxidants can reduce the risk of Ed, which is present as Flavonoids in Fruits and vegetables. Believe that Flavonoid is not limited to fruits and vegetables because Cocoa has one of the highest contents compared to any food.
So, it means that products that contain Cocoa, such as dark chocolate, may support sexual function. However, to reap the benefits of Cocoa, you must choose chocolate containing a minimum of 70% of it. But taking Milk and white chocolate, which are high in fat and added sugars, can have negative health outcomes.
Coffee
Caffeine helps to improve blood flow in our body as better blood flow equals better erections. It is among the natural ways to improve your sex life, Though we need more research to be sure about it. But some researchers found that drinking Coffee can potentially decrease the chances of Ed and increases libido.
Caffeinated Coffee may help reduce anxiety and stress levels and may make sex more relaxing and enjoyable for people. But you do not need to drink much Coffee to reap the benefits from its effects. One of two cups 45 minutes before sex is enough, but more than it regularly can lead to unwanted side effects like insomnia or anxiety.
However, some people find Coffee to be helpful but also make sure to talk to a healthcare provider if you have Ed. Or, if you have any other concerns about your sexual performance, get the best advice to deal with the situation.
Nuts
Not that eating a handful of nuts can solve all your problems, but research suggests that regular consumption can help you stay erect.
Nuts contain a high amount of L-arginine, an amino acid that helps make nitric oxide in the body. Nitric plays a vital role in getting or maintaining an erection, as it signals to relax smooth muscle cells of penile tissue. This gas supports erectile function by ensuring the stimulation of erectile tissue and improving blood flow in them. Thus, an increased blood flow to the penile tissue and blood vessels around the penis allows its erection.
Studies suggest that a healthy diet like the Mediterranean diet with mixed nuts can help in improving sexual function in men. Some healthy nuts which are good options and one can use are walnuts, almonds, and pecans.
Lifestyle habits to improve sexual health
Along with healthy eating, here are some lifestyle habits you can implement to alleviate Ed. These changes are usually good for your overall health and may also benefit you by improving your sexual health.
- Exercise regular
- Keep yourself hydrated
- Avoid consumption of alcohol in excessive amounts
- Practice strategies to reduce stress
- Stop the habit of smoking
Final lines
There are no magic foods that can be guaranteed to give you better erections, but using them can have significant levels of improvement in your sexual health. However, a balanced diet is a better way to lower the chances of developing health problems like diabetes, and high cholesterol, which play a crucial role in Erectile function.
Eating heart-healthy foods or foods that improve your vascular function and adopting lifestyle habits will likely benefit your sexual health. If you still need some support, Ed medications are among the effective options supporting your sexual responses. Following the above-given steps and better support from a healthcare provider can help you maintain your overall health and improve your sex life.
