Best Ways to deal with premature ejaculation

Many males across the globe experience one of the major sexual concerns known as premature ejaculation.

Premature ejaculation is mainly the condition when a man has orgasms quickly or orgasms without any control.

Men with premature ejaculation also might have little warning before their orgasm, but cannot delay it.

Remember premature ejaculation not only lowers sexual satisfaction for the person experiencing it but also for his partner.

Men who experience premature ejaculation can easily treat it with exercises, some home remedies, and medication.

Once the problem is treated effectively, you become aware of the sensations and also how to control them easily.

People dealing with premature ejaculation often face the problem of depression and anxiety.

Not only this but sometimes they even avoid indulging in sexual activities. However, there are treatments now that can help you. 

What is Premature Ejaculation?

Premature Ejaculation is a sexual problem that occurs in men when they ejaculate sooner than they want during sex. During this condition, you have less control over your Ejaculation, and you ejaculate within 1 or 3 minutes of penetration. This sexual problem may lead to other problems in life, like stress, lack of esteem, and avoiding sexual intimacy. Premature Ejaculation may affect the life of both partners and may lead to relationship problems. It is among the common sexual complaints that men face, like Erectile dysfunction. PE is a treatable condition, and there are several treatment options you may consider under a medical expert's advice.

Ways to deal with premature ejaculation

When it comes to treating premature ejaculation, there are several ways. But below-stated is the most effective ones:

Dietary changes

Zinc and magnesium play a vital role in your sexual health as well as premature ejaculation.

By including foods rich in zinc and magnesium in your diet, you can increase the time it takes you to reach the high point.

Food items like pumpkin seeds, spinach, garlic, peas, soybeans, almonds, kidney beans, and chickpeas should be included in your diet.

Topical creams or sprays

For a provisional approach, several men prefer using topical sprays and creams that contain anesthetics like lidocaine.

This further aids in numbing the male reproductive organ. As a result, sensation to the male reproductive organ is delayed.

In this way, a man gets more time to experience the climax.

Usually, these creams or sprays are applied to the head of the male reproductive organ, 30 minutes before the sexual activity.

However, the male reproductive organ should be properly washed almost five minutes before being involved in sexual activity.

Oral medications

To deal with this condition effectively, doctors often recommend oral medicines that belong to a class of drugs called PDE-5 inhibitors.

Drugs like sildenafil with Dapoxetine like Cenforce D Tablets, tadalafil, and vardenafil are very effective in treating the condition of premature ejaculation in men.

These medications turn out to be more effective when consumed with the right combination of SSRI.

Read More - Can Sildenafil help in premature Ejaculation

Exercises

Now you can do several pelvic floor exercises that help in training the muscles indulged in ejaculation.

When you become aware of and strengthen these muscles, it becomes easy to increase orgasm control.

Indulging in a 12-week program of pelvic floor exercises can help you to deal with premature ejaculation successfully.

With such kinds of exercises, it will also become possible for you to control your ejaculatory reflexes and increase climax time.

You must know that the pelvic floor muscles are the muscles indulged in cutting off the flow of your urine.

To find them, a male can urinate and then cut off the urine flow in the between only.

For performing pelvic floor exercises, you must lie or sit in a comfortable position without putting pressure.

Remember you must never put pressure on the perineum, an area between the male reproductive organ and the genitals.

You need to tighten the muscles indulged in cutting off the flow of your urine. Hold them tightly for at least 5 seconds.

While doing this exercise, you must feel that the muscles are lifting up.

Now release the muscles and take the rest of five seconds. For one session, you must repeat this process 10 times.

Perform at least two or three sessions regularly to treat the problem of premature ejaculation.

Counseling

With premature ejaculation, you might feel like losing the closeness shared with your sexual life partner.

Gradually, you will yourself surrounded by stress and anxiety. This is the time when counseling is required.

With the mental health provider, you must schedule counseling sessions because this will help you to reduce anxiety & stress. 

Talking about the problem with your partner can help you to save your relationship.

It can be concluded that premature ejaculation is a common problem among men and will affect everyone at some time.

Therefore, with the little lifestyle changes and oral Indian medications, it is easy to deal with this condition.

Conclusion

Premature Ejaculation is a sexual concern affecting a large population of men globally. It causes symptoms like quick orgasms and a lack of control over your Ejaculation. PE impacts both the individual and their partner. There are several effective treatments that you may try. It includes effective treatments like dietary changes, pelvic floor exercises, topical creams, and oral medicines. One of the popular oral treatments for PE is Cenforce D Tablets, PDE-5 inhibitors. These solutions offer viable ways to delay climax and enhance overall sexual satisfaction. Seek counseling if you are dealing with stress and anxiety for healthier relationships. With lifestyle adjustments and available treatments, you can overcome premature Ejaculation.